YES!
My mother – in -law sent me today an interesting website (here), that shows some questions that everyone that decided to start a diet should ask themselves! I asked myself and I realized that for almost all question my answers were YES! Just an example of questions:
Are you ready to change your eating habits? – YES
Are you motivated to get more physically active? – YES more…
Third day of my challenge and I have a headache. My body is asking more food, especially sugar things! But I am strong enough to eat some fruits instead. I didn’t go to gym today and I am fine with that…
But today I want to talk about one of the innumerous websites that promised help us to get the perfect body. One of those is the Losing it! with Jillian Michaels. I don’t know if everybody knows her so let me introduce her. She is a fitness expert who gained prominence as a trainer on the U.S. and Australian version of the weight-loss reality series The Biggest Loser and now she has a website that sells fitness products and help with new tips every day. more…
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